Life Hack: Decompress Your Spine
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YouTubeInsider Physical Therapy
Life Hack: Decompress Your Spine
You can set up your own low back or lumbar decompression machine if you have a belt and have access to a cable machine. Set it up to 40% of you body weight, height a bit higher than the bench, and bend your legs as you lie down. Start with 5 minutes and you can build it up to 10 minutes to decompress you low back. ---- Disclaimer: The ...
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