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"If I were to choose to live my life over again, I wouldn't live it in this way." Dr. Gabor Maté Many of us spend so long searching for validation from others that we can forget to enjoy the simple (and hugely important!) pleasures in life. In this week’s INCREDIBLE podcast episode with gabormatemd, he reflects on the perils of sacrificing these precious moments - and encourages all of us to think about how we can build more time for playfulness and joy into our lives while we can. Are you alway
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According to Dr. Gabor Maté, you struggle to say no - not because of a personal failure or lack of willpower - but because you learned early on that keeping others happy was the way to feel safe and connected. If this resonates with you (or someone you love), this episode of Gabor Maté might change your life - just like it has for so many others. It’s one of the most powerful and most shared episodes of The Mel Robbins Podcast. In this conversation, Dr. Maté explains how the habit of suppressing
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Feeling stuck, overwhelmed, or unsure why you can’t move forward? Trauma isn’t just about the big events in life. It’s about the ways we adapt to survive—often at the cost of our true selves. As children, many of us learned to suppress our emotions, silence our needs, and hide who we truly are just to feel accepted. Over time, these survival instincts stop protecting us and start holding us back. They show up in ways we can’t always see: 🔹 Struggling to set boundaries or say NO without guilt. �
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