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Freestyle is a complex stroke where your whole body is working at the same time. The biggest mistake beginners make is trying to learn everything together. Instead, learn each part separately and then slowly put it all together. Here's the order. 1️⃣ Learn how to breathe in the water first. 👉 Before anything else, just learn how to blow bubbles. Inhale above the water, exhale through your nose and mouth underwater. Get comfortable with that before you do anything else. 2️⃣ Learn how to push off
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For a powerful #freestyle connect the kick with the stroke. Which kick beat do you use: 2 kick or 6 kick beat ? 🚀 #swimminglessons #teamrazzo
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Your catch is sending you up, not forward ↓ ❌ Wrong: Pushing the water down • Hand pushes toward the bottom of the pool • Water is pressed down instead of back • The arm lifts the body instead of moving it forward What happens: • Your body pops upward • You lose forward momentum • Energy is wasted on vertical movement • The stroke feels harder but less effective This is why it feels like you’re putting in effort but not getting much speed. ✅ Correct: High elbow catch How it should work: • Start
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Your hand position could be slowing you down. ⚡ Newton's Third Law: for every action, an equal and opposite reaction. Flex your hand through the stroke and you push water up, the water pushes your body down, drag goes up, speed goes down. Fix this one detail, swim faster. Learn how at The Race Club! #SwimTechnique #RaceClub #SwimFaster #Freestyle #Biomechanics
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Part 2 of the Learn Freestyle mini series! Today we cover drill 4 - the underskate and drill 5 - the underkate switch. Both of these drill progressions teach you how to roll, reach and exchange your arm strokes for the freestyle swim. If you have questions, leave them in the comments below! #swimming #freestyle #learnontiktok
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Want a faster butterfly turnover? Try the freestyle–butterfly drill: kick with a straight-leg freest
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The two-beat kick is one of the most talked about techniques in distance freestyle and one of the least understood. Most swimmers either chase it too early or dismiss it entirely. Both are mistakes. Here is what it actually is. In a two-beat kick the legs produce one downbeat per arm stroke, two kicks per full stroke cycle. In a six-beat kick there are three downbeats per arm stroke, six per cycle. The two-beat uses dramatically less energy from the legs, which is why distance swimmers gravitate
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