Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

Always Tired? It Might NOT Be Sleep… It Could Be Your Hormones

Achieve OPTIMAL HEALTH With These Simple Steps!

Why do computers use only 0 and 1 instead of 0 to 9? 🤯#binary #computer

🤯Binary Numbers Made Super Easy! 0️⃣1️⃣#cs#binary#coding#computer#tech#icse#isc#cbse#shorts#trending

Fix One Shoulder Stronger Than The Other: Shoulder Imbalance Training

The optimal option! #health #optimal

WORD DETECTIVES WORD OF THE DAY OPTIMAL