Luna is working hard to get her bridge kick over! She is improving weekly🥰. I wish I could coach these girls more than once a week. #barnturn #oslogymnastics #norge #barn #turn #oslocommunity #lovegymnastics | Andrea Molnar's gymnastics

Dynamo's working their bridge and bridge kickovers! #Dynamo #gymnast #gymnastics #preteam #bridges #olympicdreams #olympicdreamsgymnastics #odgusa | Olympic Dreams Gymnastics

Mom catches daughter doing a bridge kick over and this happens next #fyp #trendingvideos #viralvideos #vlog #dzfamily #family #Christmas | dzfamily

Dad catches daughter doing a bridge kick over for the first time #fyp #dayinmylife #girldad #vlog #dzfamily #family #Christmas | Jadeariii

Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

If you’re lacking the equipment at home to kickover over in a bridge here is a exercise you can do to help with the issue.. If your athlete is struggling with splits, Shoulder flexibility/Mobility then I would recommend doing that first before attempting this tip.. #tyflipzz #fyp #acrobatics #tumbling #gymnastics #cheerleading | TyFlipzz