🎬 How-to: Chest Press Machine Ready to maximise your gains the right way? Today's how-to will dive into this quick tutorial on how to set up the chest press machine according to each individual as well as the proper form to level up your upper body strength! Do approach our friendly Personal Trainers if you ever need help in the gym 💚 #amorefitness #fitnesssg #workoutsg #womengym #ladiesgym #fitness #HowToSeries #GymEquipment #FitnessTutorial | Amore Fitness & Define

Seated chest press machine 3 variations targeting 3 head of chest.Normal grip target the whole chest muscle.Decline grip target the lower chest.Neutral grip target the inner chest.#chest #chestworkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM