One exercise. Three completely different muscle targets. 馃憞 Most people think a lunge is just a lunge. But by simply changing your stance length, torso position, and where you place your weight, you can completely change which muscles are doing the majority of the work. 馃敟 Shorter stance upright torso = more QUAD focus 馃敟 Longer stance slight forward lean = more HAMSTRING focus 馃敟 Longer stance driving through the heel = more GLUTE focus The best part? You don鈥檛 need a dozen different exercises
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One exercise. Three completely different muscle targets. 馃憞 Most people think a lunge is just a lunge. But by simply changing your stance length, torso position, and where you place your weight, you can completely change which muscles are doing the majority of the work. 馃敟 Shorter stance upright torso = more QUAD focus 馃敟 Longer stance slight forward lean = more HAMSTRING focus 馃敟 Longer stance driving through the heel = more GLUTE focus The best part? You don鈥檛 need a dozen different exercises
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