my 3 staple exercises for the upper shelf!!!! cut is cutting but my glutes ain’t going anywhere i tell you that;) hope this helps & you learn lots from it love you @DFYNE dc ANDREAV #glutes #glutesworkout #micup #glutegrowthtips

EP.2 ให้รักพาเรากลับมา || โอกาสใหญ่เข้ามา จนเธอต้องเลือกระหว่างอนาคตกับคนรัก

3 things I wouldn’t rely on if you have a lumbar disc herniation: resting for weeks, injections as a long-term solution, or assuming surgery is your only option. The goal is to address what may be driving your symptoms not just temporarily manage the pain. Spinal decompression is a non-surgical option designed to change pressure on the affected disc and reduce stress on irritated nerves. DM “DISC” to see if decompression could be an option for you. #DiscHerniation #SpinalDecompression #Sciatica

Why this beekeeper puts plastic wrap on honey 🤯 It’s not to be sneaky. The wrap seals the honeycomb to keep moisture out, stop leaks, and keep bees from robbing it before harvest. Fresh clean every time #worldcountrysidelifevlog #BeekeepingTips #HoneyHarvest #FarmFacts

An al-Qaeda terrorist who plotted to bomb Bluewater shopping centre went before the Parole Board this week in a fresh bid for freedom. Salahuddin Amin was part of a five-strong al-Qaeda cell jailed for life in 2007 for planning a wave of UK bombings using chemical fertiliser devices. Amin was given a minimum term of 17 and a half years and was last refused parole in 2024, when the board ruled he may still pose a danger to the public. He was also refused a transfer to an open prison at that time.