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1. ИНТЕРВАЛЬНОЕ ГОЛОДАНИЕ — включает аутофагию После 16-18 часов без еды клетки начинают самоочищаться. Старые и повреждённые уходят, рождаются новые. Это омоложение изнутри, которое не купишь в аптеке. 2. СОН ДО 23:00 — гормон роста работает только в темноте С 23 до 2 ночи вырабатывается гормон роста и мелатонин. Они восстанавливают кожу, мышцы и мозг. Ложишься позже — стареешь быстрее, даже если спишь 8 часов. 3. СИЛОВЫЕ ТРЕНИРОВКИ 2 РАЗА В НЕДЕЛЮ — мышцы = молодость После 30 мышечная масса па
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