Everyone Has Intrusive Thoughts
2:01
YouTubeTherapy in a Nutshell
Everyone Has Intrusive Thoughts
Everyone has intrusive thoughts. Yes—even the ones that feel shocking, weird, or completely out of character. The people who handle them well brush them off. Other people might engage in other behaviors to get rid of them...which actually tells the brain to pay more attention to those thoughts. Taking efforts to notice and name your thoughts ...
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