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Feeling tired and wired at the same time? Anxiety can show up as more than racing thoughts. Your nervous system plays a major role in how your body responds to stress, which can affect your sleep, heart rate, digestion, energy, and ability to focus. When your body feels like it’s constantly on high alert, simply telling yourself to “think positive” may not address everything that’s going on. Understanding the connection between your brain, body, and nervous system can be an important part of und
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Feeling tired and wired at the same time? Anxiety can show up as more than racing thoughts. Your nervous system plays a major role in how your body responds to stress, which can affect your sleep, heart rate, digestion, energy, and ability to focus. When your body feels like it’s constantly on high alert, simply telling yourself to “think positive” may not address everything that’s going on. Understanding the connection between your brain, body, and nervous system can be an important part of und
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Seven years ago, when I started talking about lymphatic drainage and fascia for the face, the conversation around beauty looked very different. People knew lymphatic drainage. People knew muscles. Fascia was becoming more researched. But very few people were talking about how these things interact with each other. That muscle tension can influence the mechanical environment around lymphatic and venous pathways. That fascial restrictions can change how tissues move and glide. That your neck, ches
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