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100 DAY RUNNING SCHOOL - EP. 88 🏃‍♂️📚 If it hurts your legs to run, chances are it's a form issue. Here's how to fix it... #run #runtok #runner #running #runningtips
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Send me a message with the word “COMPLEX” and I’ll send you a FREE week of kettlebell training from my 8-week program. Stop running to lose fat. Running has its place. But if your goal is to burn a lot of calories in a short amount of time while building muscle instead of just logging more miles, try this. When you recruit nearly every major muscle group at a high intensity, your body has to work much harder than it does during a steady jog. That means: • More muscle working • A higher energy de
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